On February 17, 2022, Dr. Jay Feldman interviewed me on his podcast “Mentor’s Collective” to discuss Efficiency in Fitness. As you may already know, I wrote “Fat Burning Secrets: Efficiency in Fitness” where I show you how to get all your exercise in 4 hours per week. That’s 2% of your week.
In this video, Jay and I talk about Efficiency in Fitness.
Richard Webb is the author of “Fat Burning Secrets” and has competed in amateur bodybuilding competitions for more than 10 years. Most notably, he has competed and won his division every time he’s competed in the famed Muscle Beach bodybuilding competition in Venice, California.
At age 60, he continues to be active in bodybuilding keeping his body fat consistently at 10-12%. For him, age is no excuse.
In his book he shares how working out and eating differently saved him over 12 hours per week of exercise time as a competing bodybuilder.
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