Health Tips

Fat Burning Secrets Como Pack


This combo pack includes both of my “Fat Burning Secrets” books:

Fat Burning Secrets: Efficiency in Fitness” (2nd Edition):

I teach you how to get 16 hours of exercise results per week with only 4 hours of exercise effort per week. 75% savings in time. Whether you’re a veteran gym rat or a complete newbie, this book will show you true “Efficiency in Fitness.”


and my new “Fat Burning Secrets Cookbook: Macronutrient-balanced Recipes“:

Get over 175 pages of macronutrient-balanced recipes based on the diet shown in the exercise and companion book in this combo pack.

Want to learn how to lose belly fat naturally? “Fat Burning Secrets” will show you how to lose belly fat in a month with exercise. My book includes a belly fat diet plan, resistance exercises, and cardio exercise combination that is a belly fat reducer combination. You have to put in the work, but just give me 4 hours per week and I’ll show you how to get rid of old man belly fat. I’ll show you how to get 16 hours per of resistance and cardio results with only 4 hours per week of effort. Think about that…75% time savings! That’s why I wrote the book.


In this cookbook I compiled some of my favorite macronutrient-balanced recipes and categorized them by Breakfast, Lunch, Dinner, and Snacks & Desserts. Some of them will include good choices for proteins, carbohydrates and fats, and some will include not so good choices. In any case, they will include a favorable ratio of macronutrients (protein, carbs and fats). This ratio is generally a 30-40-30 ratio of fats, carbs and proteins (respectively) as a percentage of total calories which is based on the diet in my book, “Fat Burning Secrets: Efficiency in Fitness”.


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