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Fat Burning Secrets: Efficiency in Fitness - Second Edition


What if I told you that you can get 16 hours/week of resistance and cardio benefits with only 4 hours/week of effort? That’s a crazy 75% savings of a commodity you cannot buy or get back: TIME! That’s what this book teaches you. Using the principles in this book, I went on to compete in several bodybuilding competitions which included back to back wins in the Master’s Division (age 40-49) on famed Muscle Beach in Venice, California.

Want to learn how to lose belly fat naturally? “Fat Burning Secrets: Efficiency in Fitness” will show you how to lose belly fat in a month with exercise. The book includes a belly fat diet plan, resistance exercises, and cardio exercise combination that is a belly fat reducer combination. You have to put in the work, but just give me 4 hours per week (that is literally 2% of the entire week) and I’ll show you how to get rid of old man belly fat. I’ll show you how to get 16 hours per of resistance and cardio results with only 4 hours per week of effort. Think about that…75% time savings!