Busy schedules with demanding jobs and family commitments leave little time for planning, preparing, and cooking healthy meals, or fitting in lengthy workouts.

But if you don't take control, you might increase your risk of developing serious health concerns down the road.

And and now that summer is here, wouldn't you love to feel confident and energized for all the fun activities ahead?

What if you could lose 1-2 inches off your waist in 4 weeks, guaranteed?
Start now!

Note: Paperback copies and digital scales are no longer included. Ebook copies of books are now included with the course.

Do you have limited time to devote to fitness and diet, or do you struggle to maintain a weight loss plan?

What they're saying


I’m sure you are frustrated with past weight loss efforts because they were unsuccessful. So, you found it difficult to maintain a diet or exercise program. And now you might experience discomfort about your current weight and appearance.

The “Fat Burning Secrets Solutions Course” is the answer. Take this course and you’ll:

  • improve your health and decrease chances of chronic illnesses
  • increase energy and improve physical performance
  • improve self-esteem and body confidence
  • improve quality of life and the ability to engage in the activities you enjoy

Our program provides you with all the tools and support you need to lose weight and keep it off, including:

  • easy-to-follow nutrition and exercise plans
  • accountability and motivation from our team of experts
  • a community of like-minded individuals. 

With our program, you can expect to see real results, improve your health and well-being, and feel confident and proud of your body. Stop struggling and start succeeding.

See Bonuses below:


Bodybuilder's diet course by Richard H. Webb

Ditch Restrictive

to Burn Fat as a Lifestyle

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Bodybuilder's diet course by Richard H. Webb

Quantities and
How to Monitor

specific for your

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Bodybuilder's diet course by Richard H. Webb

Your Bodytype

And How To
Eat For It

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Meet Your Instructor

Weight loss coach and fitness author Richard H. Webb
Eat. Move. Live. Do it naturally.

Meet Your Instructor

Hi, my name is Richard. I will guide you through my Fat Burning Secrets Solutions course.

I have a lot of experience in bodybuilding. I competed for 10 years and even won the Master’s Division (age 40-49) twice on Muscle Beach in California. If you want to learn from someone who really knows what they’re doing, I’m your guy!

I’m an expert on burning fat and staying fit. I even wrote a book about it called “Fat Burning Secrets: Efficiency in Fitness” that you can find on Amazon. I’m over 60 years old, and I still use the same techniques I teach in this online course to stay healthy. 

I can teach you how to burn fat and stay healthy for the rest of your life. It doesn’t matter how old you are, what gender you are, or how active you are – these secrets will work for anyone. Sign up for my course now and start seeing results!

The End Result

What You Can Expect

By following these guidelines in the course based on exercise level

NO Exercise

I do not exercise



I workout <= 4 hrs/week

Note: This is the 28 Day Challenge Pace

Beast Mode

I sweat a lot for  > 4 hours per week


Order today and get
All These FREE Bonuses!

See our Refund Policy for more information.

This course includes:

    1. Online Fat Loss Course: A comprehensive online video course on eating for your body type, age, gender, and activity level using macronutrients.
    2. Powerful Mind” ebook by Richard H. Webb: This ebook is your gateway to unlocking your unstoppable potential with ‘Powerful Mind.’ This eBook takes you on a transformative journey into the incredible strength of your mind
    3. “Fat Burning Secrets: Efficiency in Fitness” ebook by Richard H. Webb:  This ebook shows you how to get 16 hours per week of exercise benefit with only 4 hours per week of effort
    4. “Fat Burning Secrets Cookbook: Macronutrient-balanced Recipes” ebook: This ebook has over 170 pages of recipes that match the diet in my popular book, “Fat Burning Secrets: Efficiency in Fitness”. Eat meals that are balanced correctly with macronutrients for a healthier lifestyle
    5. The 28 Days to a Better You Challenge: See below items.
    6. Step-by-step workout instructions: Richard shows you how to implement the workouts found in the book, “Fat Burning Secrets: Efficiency in Fitness” in the gym and at home.
    7. Workout at gym or at home: Your choice to workout in a gym or in the comfort of your own home (or hotel) for the challenge
    8. Accountability and Q&A: Weekly live group video calls with Richard to discuss any challenges and Q&A
Your satisfaction i s guaranteed!. We're in this together!

Our course, plus the bonuses we offer, will give you everything you need to live a healthy and fit lifestyle. Sign up now and start making changes for the better! PLUS! You have the option to take the
28 Days to a Better You fitness challenge which includes:
1. Guided instruction on the workouts in the "Fat Burning Secrets" book
2. Your choice of doing the challenge at a gym or at your own home.
3. Weekly live Zoom calls for Q&A with Richard.

Not convinced yet? Get my free ebook on macronutrient-balanced diet benefits

The American Heart Association recently reported that paleo and keto diets are NOT heart-healthy

This is exactly why a balance of proteins, carbohydrates and fats is what this course teaches.
Get this free ebook that details 20 benefits of following a macronutrient-balanced meal plan.

Power of Balance

“It's not what we do once in a while that shapes our lives. It's what we do consistently.”

~Anthony Robbins

What kind of body would you like to have? Our course can help you get there!

You can have the body you want, as long as you really want it with our ’28 Days to a Better You’ challenge (included).

Our online course will show you how, and it’s self-paced so you can go at your own speed.

Only $336.00, no only $280.00!

COPYRIGHT © Richard H. Webb 2009-2024


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    Before you go...Do you know your body type and your body fat percentage?

    Watch this free video to calculate
    Note: This covers two steps of our 7-step
    Fat Burning Solution program

    Fat surrounding organs is known as visceral fat and is quite common among obese people.