If you're spending more than 4 hours per week exercising, you're overtraining

The new 3rd Edition of this book shows how you can get 16 hours/week of exercise benefit with ONLY 4 hours/week of effort!
What will you do with all that extra time?

"Fat Burning Secrets" by Richard H Webb
Fitness author and fat-loss guru.
Foreword written by international fitness icon
Sharon Bruneau.

Or, available in paperback and Kindle versions on...

Learn how to lose belly fat with "Fat Burning Secrets: Efficiency in Fitness" by health guru Richard H. Webb

“'Fat Burning Secrets' will help you understand how easy it is to achieve that goal with simple,
basic guidelines that even I follow to this day in order to maintain a fit and healthy lifestyle."

~Sharon Bruneau, International Fitness Icon

Sharon Bruneau

See Lawrence's transformation - he lost 2 inches from his waist and gained muscle in 4 weeks!

52 year old male comparison week 0 to week 4
Meet Lawrence-52 years old lost 2 inches in 4 weeks

Frequently Asked Questions

I’d like us to stop using weight as the goal. There’s a picture of a client named Lawrence above and in the video below. He lost 5% body fat, but gained weight. Remember: Muscle weighs more than fat. And, we want more muscle as we grow older. The more muscle, the more efficiently the body burns fat.

No, this is a healthy approach where you WILL have to put in some effort. However, the author has proven that you only need 4 hours per week of exercise which includes both resistance and cardio exercises. That’s only 2% of your week!!!

No. However, you will learn to eat bad foods less often, and you’ll be substituting better choices most of the time.

Absolutely NOT! The book shows you how to use a principle called “time under tension” where you use lower weight and do slower reps of at least an 8 count each. You work the muscles, not the joints. Great for longevity.

The plan in this book calls for two cardio sessions per week for only 20 minutes each.

See the author’s bio below. He’s below 15% body fat at 60 years old. Using the diet with this workout will get you as ripped as you wish without using steroids or fat burners. This is all natural.

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"Fat Burning Secrets: Efficiency in Fitness" is a game-changer! With this program, you only need to exercise for 4 hours per week to see results. That's only 2% of your total time per week! This efficient and effective plan will help you get in shape and feel great about yourself. So why wait? Start your journey to a healthier you today with "Fat Burning Secrets: Efficiency in Fitness"!

An incredibly easy to follow diet plan that works really well for you!

All in THIS one single book

With greater efficiency comes life-changing progress.

Why "Fat Burning Secrets"?

Burn Fat Faster

now you know how to burn fat like an olympian

Never Go Hungry

It's not about skipping meals, it's about eating differently

Easy-to-follow Training

through a combination of resistance and cardio training, and you'll workout the muscles without taxing your joints

Lose weight fast and the easy way with a ready-to-use practical guide and exercise ONLY 4 hours per week

Only $19.99 $14.99

Get the Kindle or paperback version on Amazon

Now you can achieve results equal to 16 hours per week of exercise with only 4 hours per week of effort.

When I first started bodybuilding, I was spending 16+ hours per week exercising.
I did not have that kind of time. I had a family and worked full time!
I took 3 years off from competing, experimented and researched, and found a way I can get better results with only 4 hours per week. That’s a 75% savings of a commodity you cannot buy: TIME!
I became much more competitive in my competitions ultimately winning back-to-back division championships on famed Muscle Beach in Venice, California.
These “fat burning secrets” are not just for bodybuilders, so I reveal these secrets in this book.
You'll learn how to lose body fat with "Fat Burning Secrets: Efficiency in Fitness" by Richard H. Webb - seen here at age 59.
Meet author Richard H Webb - Age 60

What You Will Learn

Inside this exclusive guide to healthier, happier living you’ll find everything you need to make your personal transformation look easier than you could have ever imagined:

A Diet Plan

that puts the fun back into healthy eating

Engaging Training Plans

so you can enjoy cardio and resistance work

A 4-week plan to get started

integrating steps each week to help you form a habit

Get the body you deserve Without overtraining or feeling hungry, anxious and irritated.

"Fat Burning Secrets" by Richard H Webb
Fitness author and fat-loss guru.
Foreword written by international fitness icon
Sharon Bruneau.


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    Before you go...Do you know your body type and your body fat percentage?

    Watch this free video to calculate
    Note: This covers two steps of our 7-step
    Fat Burning Solution program

    Fat surrounding organs is known as visceral fat and is quite common among obese people.