If you're spending more than 4 hours per week exercising, you're overtraining
The new 3rd Edition of this book shows how you can get 16 hours/week of exercise benefit with ONLY 4 hours/week of effort!
What will you do with all that extra time?
"Fat Burning Secrets" by Richard H Webb
Fitness author and fat-loss guru.
Foreword written by international fitness icon
Sharon Bruneau.
Or, available in paperback and Kindle versions on...
“'Fat Burning Secrets' will help you understand how easy it is to achieve that goal with simple,
basic guidelines that even I follow to this day in order to maintain a fit and healthy lifestyle."
~Sharon Bruneau, International Fitness Icon
See Lawrence's transformation - he lost 2 inches from his waist and gained muscle in 4 weeks!
Keeping my weight in check and ensuring I maintain my desired body shape and size have always been a key issue in my life. With the Covid-19 pandemic forcing me to spend most of my time indoors with very little exercise, I found myself in a grave need of loosing some fat. While browsing on Amazon I came across this book and decided to try it out, based on how it had so many positive reviews. I found a good number of practical tips, especially the routine exercises that were suggested by the author. I also find his calculator to be quite fun and informative at the same time, and will actually continue using it. I liked how the author mostly spoke out of the experience as he has actually been a participant in many bodybuilding events, so he knows what is talking about and stands as an authoritative figure in dieting, fitness, and exercise. Thanks for not disappointing me! Will be referring my friends to this book.
"Buying this book is like making a photocopy of your personal trainer's notes. It's brief, dense and full of actionable facts. The dietary advise is spot-on and the book's supplements include simple tools that make it easy to incorporate into your daily routine"
"I’ve been working on being a better me for a few years now! Richard's book helped me dig deep and figure out how to be my healthiest self! As an adult it’s hard to make changes, but with his book as your guide you can absolutely do it!"
"This book really motivated me. I have struggled w/ my weight my whole life and fought hard to lose the weight after my divorce. I did great for a while but then really stalled. Thank you, Richard Webb! And thank you for motivating me!"
so even though I work out and have been working out for 25 plus years, you are never too old to learn new things. Especially when you get to certain age things start to change and the things you did years ago don't work today. I was happy that he was around my age and knew how I was feeling, he has also been a gym rat for a long time and knew my struggles. His tips were great and simple. I am going to try to incorporate this into what I do now and hopefully will start to see results. The fact that I can do less time at the gym and get the same results sold me right away. I am now at the gym every day for 2 hours if I can cut that down to an hour, then I can sleep an extra hour, yes that would be so great.
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Frequently Asked Questions
I’d like us to stop using weight as the goal. There’s a picture of a client named Lawrence above and in the video below. He lost 5% body fat, but gained weight. Remember: Muscle weighs more than fat. And, we want more muscle as we grow older. The more muscle, the more efficiently the body burns fat.
No, this is a healthy approach where you WILL have to put in some effort. However, the author has proven that you only need 4 hours per week of exercise which includes both resistance and cardio exercises. That’s only 2% of your week!!!
No. However, you will learn to eat bad foods less often, and you’ll be substituting better choices most of the time.
Absolutely NOT! The book shows you how to use a principle called “time under tension” where you use lower weight and do slower reps of at least an 8 count each. You work the muscles, not the joints. Great for longevity.
The plan in this book calls for two cardio sessions per week for only 20 minutes each.
See the author’s bio below. He’s below 15% body fat at 60 years old. Using the diet with this workout will get you as ripped as you wish without using steroids or fat burners. This is all natural.
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"Fat Burning Secrets: Efficiency in Fitness" is a game-changer! With this program, you only need to exercise for 4 hours per week to see results. That's only 2% of your total time per week! This efficient and effective plan will help you get in shape and feel great about yourself. So why wait? Start your journey to a healthier you today with "Fat Burning Secrets: Efficiency in Fitness"!
An incredibly easy to follow diet plan that works really well for you!
All in THIS one single book
With greater efficiency comes life-changing progress.
Why "Fat Burning Secrets"?
Burn Fat Faster
now you know how to burn fat like an olympian
Never Go Hungry
It's not about skipping meals, it's about eating differently
Easy-to-follow Training
through a combination of resistance and cardio training, and you'll workout the muscles without taxing your joints
Lose weight fast and the easy way with a ready-to-use practical guide and exercise ONLY 4 hours per week
Only $19.99 $14.99
Get the Kindle or paperback version on Amazon
Now you can achieve results equal to 16 hours per week of exercise with only 4 hours per week of effort.
When I first started bodybuilding, I was spending 16+ hours per week exercising.
I did not have that kind of time. I had a family and worked full time!
I took 3 years off from competing, experimented and researched, and found a way I can get better results with only 4 hours per week. That’s a 75% savings of a commodity you cannot buy: TIME!
I became much more competitive in my competitions ultimately winning back-to-back division championships on famed Muscle Beach in Venice, California.
These “fat burning secrets” are not just for bodybuilders, so I reveal these secrets in this book.
What You Will Learn
Inside this exclusive guide to healthier, happier living you’ll find everything you need to make your personal transformation look easier than you could have ever imagined:
A Diet Plan
that puts the fun back into healthy eating
Engaging Training Plans
so you can enjoy cardio and resistance work
A 4-week plan to get started
integrating steps each week to help you form a habit
Get the body you deserve Without overtraining or feeling hungry, anxious and irritated.
"Fat Burning Secrets" by Richard H Webb
Fitness author and fat-loss guru.
Foreword written by international fitness icon
Sharon Bruneau.
COPYRIGHT © RICHARD H WEBB 2009-2023
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