Description
This book just keeps on getting better. The original came out in 2009, and the second edition in 2015, and now in 2023 the 3rd edition is available. What makes this better? This 3rd edition has input, collaboration and the foreword is written by international fitness icon Sharon Bruneau.
The best part is that the plan requires only 4 hours of exercise per week – that’s only 2% of your time! So you can still enjoy all your favorite activities and food while following the program. And you don’t have to give up carbs or count calories.
The Fat Burning Secrets book includes detailed workout plans and instructions on how to eat better without feeling deprived. It also explains the science behind the program so you can understand how the “Fat Burning Secrets” diet helps you shred fat based on your body’s hormonal response to food.
This book is in ebook (PDF) format. Once your purchase, you’ll have an account created and emailed to you. Use this info to login and access your ebook.
However, this book is also available in Amazon Kindle and paperback on Amazon.
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