Fat Burning Secrets: Efficiency in Fitness – Third Edition ebook


If you’re struggling to lose weight, or just can’t seem to get rid of that stubborn body fat, then consider the Fat Burning Secrets plan. This 4-week guide offers step-by-step instructions for making lifestyle changes that will transform your body into a fat burning machine.



(2 customer reviews)

Original price was: $19.99.Current price is: $14.99.


This book just keeps on getting better. The original came out in 2009, and the second edition in 2015, and now in 2023 the 3rd edition is available. What makes this better? This 3rd edition has input, collaboration and the foreword is written by international fitness icon Sharon Bruneau.

The best part is that the plan requires only 4 hours of exercise per week – that’s only 2% of your time! So you can still enjoy all your favorite activities and food while following the program. And you don’t have to give up carbs or count calories.

The Fat Burning Secrets book includes detailed workout plans and instructions on how to eat better without feeling deprived. It also explains the science behind the program so you can understand how the “Fat Burning Secrets” diet helps you shred fat based on your body’s hormonal response to food.

This book is in ebook (PDF) format. Once you purchase, you’ll have an account created and emailed to you. Use this info to login and access your ebook.



This book is also available in Amazon Kindle and paperback on Amazon.

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At RichardHWebb.com, we guarantee the digital products we sell directly from this site 100% for 7 days from purchase. If you’re not satisfied for any reason, we will refund your money within the 7 day period.

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Please direct any questions to the email address: Richard@RichardHWebb.com

2 reviews for Fat Burning Secrets: Efficiency in Fitness – Third Edition ebook

  1. Matt R.

    This is a great book whether you are just getting started in bodybuilding or just want to get into shape. Wow! I was a big fan of Sharon Bruneau’s back in the 90’s, so seeing her on the cover and reading her foreword in the book is meaningful to me. Thanks. I highly recommend this book.

    • Richard Webb

      Thanks for the 5* review, Matt. I’m happy you like the book. Sharon’s input and the forward means a lot to me.

  2. Kathy

    I really enjoyed this book. I was floored that I could work out so little and benefit so much. In fact, I bought the paperback and am taking it with me to the gym writing notes and using it as reference. Thanks, Richard.

    • Richard Webb

      Thanks so much for the 5* review, Kathy. Yes, the book is perfect size for taking to the gym and using it as reference, too. Please keep in touch and let me know how your fitness journey is going.

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