Many successful professionals like you juggle a lot.
Wouldn't it feel great to have more control over your health and well-being?
Introducing our FREE 28 Day Workout Challenge!

Juggling work deadlines and family commitments?
Finding the time to prioritize your health can feel impossible.

Stress and weight gain go hand in hand. Weight management is a mental journey more than physical.

But if you don't take control, you might increase your risk of developing serious health concerns down the road.

And with summer approaching, wouldn't you love to feel confident and energized for all the fun activities ahead?

Because there are only...

Days

until summer!

What if you could lose 1-2 inches off your waistline in only 4 weeks?

Author: Richard H. Webb of "Fat Burning Secrets" guides you through the 28 Day Workout Challenge by age.
Hello, my name is Richard H. Webb, and I literally wrote the book on “Fat Burning Secrets,” which has been available on Amazon for years.

I created this FREE ’28 Days to a Better You’ Challenge to jumpstart your fitness journey. At the same time, dive deeper with my “Fat Burning Secrets Solutions” online fat loss course (available for purchase) to unlock powerful strategies for lasting weight management.

Combine these two, and I guarantee you’ll lose at least 1 inch from your waist in 4 weeks.
Take the 28 Day Workout Challenge AND purchase the “Fat Burning Secrets Soluions” online fat loss course, follow the program and lose at least 1 inch from your waist, or I’ll refund your money!
So, other than inches from your waist, what else do you have to lose?

Or...

Table of Contents

28 day workout challenge by Fat Burning Secrets is part of our "Fat Burning Secrets Solution" fat loss course.
28 Day Workout Challenge

The 28 Day Workout Challenge: Elevate Your Fitness Game

You’ve heard the saying: it takes 21 days to form a habit. But what if you could amplify your results and witness a transformative change in just 28 days? That’s the power of the 28 Day Workout Challenge. It’s what we call “28 Days to a Better You.” This challenge is designed for people who have been sidelined from health and fitness for whatever reason, and this challenge is tailor-made to meet you where you are and propel you forward.

28 day workout challenge by Fat Burning Secrets is part of our "Fat Burning Secrets Solution" fat loss course.
28 Day Workout Challenge

The 28 Day Workout Challenge Includes

    1. Step-by-step workout instructions: Richard shows you how to implement the workouts found in the book, “Fat Burning Secrets: Efficiency in Fitness” in the gym and at home.
    2. Workout at gym or at home: Your choice to workout in a gym or in the comfort of your own home (or hotel) for the challenge
    3. Incremental additions: Richard gets you used to one thing before adding more on your plate sprinkled with MOTIVATION!

Register here to join the FREE 28 Day Challenge & be fit by Summer!

OR, add the course to your 28 Days to a Better You Challenge for only $336.00 $280.00 and get all of the following, too:

    1. Online Fat Loss Course: A comprehensive online video course on eating for your body type, age, gender, and activity level using macronutrients using our 4-step “Fat Burning Solution” method. With the challenge, that’s 7 steps to lifelong health and fitness. Learn more specifically about the online course.
    2. Powerful Mind” ebook by Richard H. Webb: This ebook is your gateway to unlocking your unstoppable potential with ‘Powerful Mind.’ This eBook takes you on a transformative journey into the incredible strength of your mind
    3. “Fat Burning Secrets: Efficiency in Fitness” ebook by Richard H. Webb:  This ebook shows you how to get 16 hours per week of exercise benefit with only 4 hours per week of effort
    4. “Fat Burning Secrets Cookbook: Macronutrient-balanced Recipes” ebook: This ebook has over 170 pages of recipes that match the diet in my popular book, “Fat Burning Secrets: Efficiency in Fitness”. Eat meals that are balanced correctly with macronutrients for a healthier lifestyle
    5. Step-by-step workout instructions: Richard shows you how to implement the workouts found in the book, “Fat Burning Secrets: Efficiency in Fitness” in the gym and at home.
    6. Workout at gym or at home: Your choice to workout in a gym or in the comfort of your own home (or hotel) for the challenge
    7. Accountability and Q&A: Weekly live group video calls with Richard to discuss any challenges and Q&A
Your satisfaction i s guaranteed!. We're in this together!

See our refund policy.

Is this challenge for me?

Absolutely, if you’ve found yourself prioritizing other aspects of life over your health and fitness and are now ready to take the crucial step towards a healthier you. Our ’28 Day Workout Challenge’ is tailored to guide individuals who may have temporarily put their well-being on the backburner.

Whether it’s due to a busy schedule, life’s demands, or a shift in priorities, this challenge is designed to provide the much-needed support and structure you need. We understand that embarking on a fitness journey can feel daunting, but fear not; our program emphasizes safe and achievable exercise routines, paired with expert guidance on food management. It’s a holistic approach aimed at helping you regain control of your health and fitness while accommodating your unique circumstances.

Join us on this transformative journey towards a stronger, healthier, and happier you.

Remember, we’re in this together!

Woman asking if the 28 day challenge workout is for her.
28 Day Workout Challenge

FAQ's about the 28 Day Challenge

Absolutely, let’s shift our focus away from weight as the sole measure of success. Just take a look at Lawrence in the video above – he achieved a remarkable feat, shedding 5% of body fat and reducing his waistline by 2 inches, all while gaining weight. It’s important to note that muscle weighs more than fat. Embracing more muscle as we age is a key goal because increased muscle mass enhances the body’s fat-burning efficiency, is crucial for better aging and longevity, and will increase balance and mobility.

This is a holistic and healthy approach to weight management. You can do the online course, follow the macronutrient-balanced approach and still lose weight (both fat and muscle) without doing the workouts. However, you will lose fat much faster and increase muscle mass by doing the 28 Days to a Better You Challenge along with the course. You only need 4 hours per week of exercise which includes both resistance and cardio exercises. That’s only 2% of your week!!!

No need to give up all your favorite foods! Instead, you’ll gain valuable insights on how to enjoy those indulgent treats less frequently. The focus is on making smarter dietary choices most of the time, allowing you to strike a balance between savoring your favorites and maintaining a health-conscious approach.

Not at all! The workouts are designed with your joint health in mind. They incorporate a principle known as “time under tension,” which involves using lower weights and performing slower repetitions, each lasting at least an 8 count. This approach primarily targets your muscles, minimizing stress on your joints. It’s a fantastic choice for promoting long-term joint health and overall well-being.

The challenge includes two cardio sessions per week, each lasting just 20 minutes. These sessions are based on High-Intensity Interval Training (HIIT), which makes them both efficient and effective for boosting cardiovascular fitness without the need for long, tedious workouts.

Absolutely! Take a look at the author’s photo below. He’s maintaining a body fat percentage below 15% at the age of 61. By combining this workout regimen with the recommended diet, you can achieve the level of “ripped” you desire, all without resorting to steroids or fat burners. This approach emphasizes holistic, all-natural methods for long-term health and fitness, supporting your journey to a leaner and healthier you.

Absolutely! The beauty of the 28 Day Workout Challenge is its versatility. While Richard guides you through gym-based workouts, we’ve got you covered with video tutorials for adapting these workouts to your home setting. So, whether you prefer the gym environment or need to squeeze in a workout at home, you’re all set. Consistency is paramount, and this flexibility ensures you stay on track no matter where you exercise.

What makes this 28 day challenge different?

Discover the uniqueness of our 28 Day Challenge – it’s an all-inclusive program that not only provides you with our 4-Step Fat Burning Solution with our online fat loss course but also equips you with the knowledge to tailor your eating habits precisely to your body type, gender, age, and activity level. We don’t just dictate what and how you should eat; instead, we empower you to expertly manage your macronutrient intake, aligning it with your daily calorie burn rate for optimal fat-burning efficiency.

The 'Fat Burning Secrets Solutions' course

Fat Burning Secrets Solutions

Online fat loss course teaches you to eat for your body type, gender, age, and activity level. Includes a 28 day challenge where Richard walks you through the workouts in the book, "Fat Burning Secrets" which is included with the course.

Enroll Now!

Testimonial

Lea - testimonial for the 28 day challenge workout program

More testimonials for this online
fat loss course and challenge

Your Guide:
Richard H. Webb
Fitness Expert and Author

Ever wondered what it would be like to have a seasoned fitness expert walk you through every step of your fitness regimen? Look no further. Richard H. Webb, a well-known name in the fitness world, is your dedicated guide throughout this challenge. Drawing from his wealth of experience and insights shared in his popular book “Fat Burning Secrets: Efficiency in Fitness,” Richard is here to inspire, educate, and lead you toward success.

After three years of dedicated research, trial, and error aimed at discovering a superior approach to excel in natural bodybuilding competitions, Richard penned this book. Since its initial publication in 2009, he has been living the Fat Burning Secrets Lifestyle, embodying its principles and benefits.

Health coach - Richard H. Webb has been coaching health since the original release of his book in 2009.
Meet Richard H. Webb - Your instructor

The Synergy of Workouts and Nutrition

The 28 Day Workout Challenge isn’t just about physical exertion—it’s a holistic approach to wellness. With Richard H. Webb’s guidance, you won’t just be sweating it out; you’ll also be nourishing your body with a balanced, effective diet plan. The workouts and dietary strategies outlined in “Fat Burning Secrets: Efficiency in Fitness” come to life in this challenge, creating a synergy that accelerates fat loss and lean muscle gain. 

Unveiling "Fat Burning Secrets Solutions"

This transformative challenge is an integral part of the comprehensive online fat loss course, “Fat Burning Secrets Solutions.” Imagine having a structured roadmap that leads you toward your fitness goals, with Richard H. Webb as your trusted navigator. This 7-Step “Fat Burning Solution” has a method for fat loss that merges science-backed workouts, nutrition guidelines, and expert guidance, culminating in a holistic approach to shedding unwanted pounds and embracing vitality.

The 'Fat Burning Secrets Solutions' course

Fat Burning Secrets Solutions

Online fat loss course teaches you to eat for your body type, gender, age, and activity level. Includes a 28 day challenge where Richard walks you through the workouts in the book, "Fat Burning Secrets" which is included with the course.

Enroll Now!

What Equipment Do I Need to do the Challenge at Home?

The Go Fit Pro Gym or a similar band system is required. 

The Foser Portable Resistance Bar is recommended, but not required.

You can find either of these at a local sporting good store or on Amazon.

Includes 3 resistance bands:
check mark20 lbs. (green)
check mark30 lbs. (red)
check mark40 lbs. (blue)
Comes with:. 2 handles. 2 ankle straps. 1 door stop, manual, and nylon carry bag for storing or transporting gear. Training manual assists you with use.
$34.95
Includes 4 resistance bands:
check mark15-30 lbs. (red)
check mark25-65 lbs. (black)
check mark35-85 lbs. (purple)
check mark50-125 lbs. (green)
Comes with carrying case and packs into a check-in luggage bag.
$76.00

The Journey: What to Expect

The 28 Day Workout Challenge is more than a mere fitness program—it’s a journey of empowerment. Over the course of 28 days, you’ll engage in carefully curated workouts designed to challenge and invigorate you. From strength training to cardiovascular exercises, each day presents a new opportunity to push your limits and witness your progress.

You will make great strides, but let’s be honest and say you’ll see setbacks. However, that’s what the live video chats each week are for… motivation and support.

Depending on your goals, you may or may not meet them by the end of 28 days, but you’ll definitely burn fat. By then you’ll have the macronutrient-balanced diet and the exercise down as habits transforming your lifestyle. Remember, we’re in this together.

elder couple exercising

Unlock Your Potential: Join the Challenge Today

If you’re ready to redefine your fitness narrative, the 28 Day Workout Challenge awaits. Equip yourself with the tools, knowledge, and guidance to conquer your goals and transform your body. Richard H. Webb’s expertise, combined with the principles outlined in “Fat Burning Secrets: Efficiency in Fitness,” will empower you to rise above challenges and embrace a healthier lifestyle.

How does this 28 Day Challenge work?

To kickstart your journey with our 28 Day Challenge, you’ll begin by enrolling in our exclusive ‘Fat Burning Secrets Solutions’ online course (optional with purchase). This course takes a personalized approach, tailoring a macronutrient-balanced diet specifically to your body type, gender, age, and activity level. As soon as you register, you’ll receive a warm welcome email, setting the stage for your transformative experience.

What sets our challenge apart is the sense of community and guidance it offers. You’ll be invited to join our live group video chats, hosted by Richard himself. These sessions serve as a source of accountability and valuable guidance, providing you with the opportunity to ask questions and stay on track.

Throughout the challenge, you’ll receive ongoing support and incremental guidance to ensure you’re well-prepared for all the exercises. We’re here to accompany you every step of the way as you embark on this empowering journey toward your health and fitness goals.

Register here to join the FREE 28 Day Challenge & be fit by summer!

Get the course AND the 28 Days to a Better You Challenge
For only $336.00 $280.00!

Your satisfaction i s guaranteed!. We're in this together!

See our refund policy.

Embark on Your Transformational Journey

Are you up for the challenge? The 28 Day Workout Challenge is your gateway to a stronger, fitter, and more confident you. Join us today and let Richard H. Webb guide you toward realizing your fitness aspirations. 

28 Days to a Better You: Transform Your Body, Elevate Your Life!
We're in this together!

One link: All Socials - Connect with me

COPYRIGHT © RICHARD H WEBB 2009-2024

 

0
    0
    Your Cart
    Your cart is emptyReturn to Shop

    Before you go...Do you know your body type and your body fat percentage?

    Watch this free video to calculate
    Note: This covers two steps of our 7-step
    Fat Burning Solution program

    Fat surrounding organs is known as visceral fat and is quite common among obese people.