28 Day Workout Challenge: Free Workouts to Jumpstart Your Fitness
Struggling to stay consistent? Get new workouts in your inbox every day for the next 28 days — free.
Most people try to force fitness into an already packed schedule, only to burn out or quit after two weeks. That’s why the 28 Day Workout Challenge is different.
For the next 28 days, I’ll send you short, effective workouts you can do anywhere — whether you prefer to train at the gym with weights or at home with zero equipment. Each routine takes just 20–30 minutes, making it easy to fit into even the busiest day.
👉 This challenge is about building momentum, proving to yourself that you can stay consistent, and finally making fitness part of your lifestyle.
What You’ll Get in the Free 28 Day Workout Challenge
✅ Step-by-Step Workout Instructions
I’ll personally guide you through how to implement the workouts from Fat Burning Secrets: Efficiency in Fitness — whether you’re training in the gym or right at home.
✅ Workout Anywhere, Anytime
No gym? No problem. Every workout comes with options so you can train in a gym with weights, at home with zero equipment, or even in a hotel room while traveling.
✅ Simple, Incremental Additions
Instead of throwing everything at you on day one, I’ll get you comfortable with one step at a time. Each new layer builds on the last — and I’ll sprinkle in plenty of motivation along the way to keep you going strong.
👉 By the end of 28 days, you’ll have built consistency, confidence, and momentum — the foundation for lasting results.
Workouts Build Momentum — But They’re Only the First Step
By the end of the free 28 Day Workout Challenge, you’ll have consistency, confidence, and the habit of moving your body again. That alone is powerful.
But if you want to go beyond just “showing up” and start burning fat faster, eating smarter, and reshaping your mindset for lasting change, you’ll need more than workouts.
That’s where the Fat Burning Secrets Solutions Course comes in.
When you upgrade, you’ll unlock the complete system:
✅ Online Fat Loss Course
A comprehensive video program on eating for your body type, age, gender, and activity level using macronutrients and my 4-step Fat Burning Solution method. Combined with the challenge, that’s 7 steps to lifelong health and fitness.
✅ “Powerful Mind” eBook
Discover how to reprogram your thinking, stay motivated, and unlock your unstoppable potential.
✅ “Fat Burning Secrets: Efficiency in Fitness” eBook
Learn how to get the results of 16 hours of exercise with only 4 hours of effort each week.
✅ “Fat Burning Secrets Cookbook” eBook
Over 170 pages of balanced, macronutrient-based recipes designed to fuel fat loss and energy.
✅ Step-by-Step Workout Instructions
I’ll show you exactly how to apply the Fat Burning Secrets workouts in the gym or at home.
✅ Workout Anywhere, Anytime
Whether you prefer the gym, home, or even a hotel room, you’ll have options that fit your lifestyle.
✅ Weekly Group Coaching Calls
Accountability, motivation, and Q&A directly with me so you never feel stuck.
👉 The free challenge gets you moving. The full Fat Burning Secrets Solutions Course transforms your body and mind.
Free Challenge vs. Complete Fat-Burning Solution
The Free Challenge gets you moving. The Full Course ensures you never stop.
| Feature | 28 Day Workout Challenge (Free) | Fat Burning Secrets Solutions Course (Paid) |
|---|---|---|
| Daily Workouts | ✅ 20–30 minute workouts delivered by email for 28 days | ✅ Includes all Challenge workouts plus advanced workout guidance |
| Workout Options | ✅ Train at the gym or at home with no equipment | ✅ Full step-by-step instructions for gym and home workouts |
| Nutrition Guidance | ❌ Not included | ✅ Online Fat Loss Course (4-step “Fat Burning Solution” method) |
| Mindset Tools | ❌ Not included | ✅ Powerful Mind eBook — stay motivated & consistent |
| Extra Resources | ❌ Not included | ✅ Fat Burning Secrets: Efficiency in Fitness eBook + Cookbook (170+ recipes) |
| Accountability | ❌ Not included | ✅ Weekly group coaching calls (Q&A with Richard) |
| Results | Build momentum & consistency | Complete transformation of body & mind |
FAQ's about the 28 Day Challenge
Still have questions? We’ve got answers.
Nope! Every workout includes both a gym version (with weights) and a home version (no equipment). You can choose what fits your lifestyle.
Each resistance workout takes 40-50 minutes. Cardio sessions take 20-30 minutes. Total of 3 resistance workouts and 2 cardio workouts per week takes 4 hours per week. That’s only 2% of your week!
Yes! You’ll get workouts delivered to your inbox for 28 days, 100% free.
The free challenge gives you workouts and momentum. The course gives you the complete system: nutrition, mindset, ebooks, and weekly group coaching. That’s how you turn 28 days of momentum into lifelong results.
You can start at your own pace. The program is designed to build gradually, with incremental additions so you never feel overwhelmed.
No problem — workouts can be done at home, in the gym, or even in a hotel room.
If you upgrade to the Fat Burning Secrets Solutions Course, you’ll get access to weekly group coaching video calls where you can ask questions, get personalized guidance, and stay accountable.
Real Results, Real People
This isn’t theory — it’s transformation in action. Here’s what others have experienced with the Fat Burning Secrets system:
“If this can work for a former NFL athlete like me, it can work for anyone willing to commit.” – Bob Micho
“I was juggling work and family, and nothing stuck before. This program gave me structure, motivation, and results I didn’t think were possible in just 28 days.” – Lawrence McDaniel
Your Next Step Starts Here
You’ve seen how the free challenge gets you moving. You’ve seen the real results from others — from a former NFL player to everyday people just like you. And you’ve seen me — I live this system every day, and I know it works.
Now it’s time for you to go beyond workouts and unlock the complete solution:
A proven nutrition framework designed for your body.
The mindset tools from Powerful Mind to keep you motivated.
Group coaching for accountability and real-time support.
Everything you need to create lasting transformation.
Hello, my name is Richard H. Webb, and I literally wrote the book on “Fat Burning Secrets,” which has been available on Amazon for years.
I created this FREE ’28 Days to a Better You’ Challenge to jumpstart your fitness journey. At the same time, dive deeper with my “Fat Burning Secrets Solutions” online fat loss course (available for purchase) to unlock powerful strategies for lasting weight management.
Combine these two, and I guarantee you’ll lose at least 1 inch from your waist in 4 weeks.
Take the 28 Day Workout Challenge AND purchase the “Fat Burning Secrets Soluions” online fat loss course, follow the program and lose at least 1 inch from your waist, or I’ll refund your money!
So, other than inches from your waist, what else do you have to lose?
Register here to join the FREE 28 Day Challenge & be fit by the holidays!
Get the course AND the 28 Days to a Better You Challenge
For only $347.00 $297.00!
For less than $11 a day — less than the cost of lunch — you can transform your body and mind.
Your satisfaction i s guaranteed!. We're in this together!
See our refund policy.
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