How many things do you have 100% control over?

One thing you have full control over is what you put into your body. Check out my new 2-week online course that teaches how to eat like a bodybuilder. Here’s the thing: You don’t need to be a bodybuilder to eat to burn fat. Learn from their secrets on how to eat for your bodytype, age and lifestyle. 

Actual reviews on Amazon.com of "Fat Burning Secrets"

Why this site?

Richard H Webb in white shirt
Richard Webb - Age 59

I created RichardHWebb.com for one simple reason. I wanted to share my insights on long-term health I learned through years of research, trial and error. I also know how busy men over 45 are as they balance work, family, social and fitness. I wrote Fat Burning Secrets to share fitness and eating habit combinations that saved me over 12 hours per week of exercise time. The book is available on Amazon in Kindle format. Don’t have a Kindle? That’s ok, the Kindle app is free and available for iPhone and Android phones as well as Mac and PC.

In addition to presenting my book, “Fat Burning Secrets“, I also added valuable courses that go beyond the book. “Manage your diet like a bodybuilder” is a great add-on course to “Fat Burning Secrets“, that shows you how to:

check mark Eat for your body type

check mark Eat to build muscle and burn fat like a bodybuilder

check markTrack macronutrients like a pro

I also promote products on my shop page that I use and recommend based on my experience. These products range from protein powders and bars to brain supplements.

In the Health Tips, you will find my blog offering other health information beneficial to long-term health. Thanks for visiting, and I encourage you to sign up for my newsletter.