Master the art of personalized nutrition by counting macros, tailored to your body type, age, gender, and activity level, and achieve effective fat loss through our comprehensive online course. This is part of the 28 Days to a Better You Challenge.
I created RichardHWebb.com for one simple reason. I wanted to share my insights on long-term health I learned through years of research, trial and error. I also know how busy men over 45 are as they balance work, family, social and fitness. I wrote Fat Burning Secrets to share fitness and eating habit combinations that saved me over 12 hours per week of exercise time. The book is available on Amazon in Kindle format as well as paperback on Amazon. Don’t have a Kindle? That’s ok, the Kindle app is free and available for iPhone and Android phones as well as Mac and PC. Now, you can buy the book in PDF download format from this site directly for $14.99.
In addition to presenting my book, “Fat Burning Secrets“, I also added valuable courses that go beyond the book. “Fat Burning Secrets Solutions Course” is a great add-on course to “Fat Burning Secrets“, and part of the 28 Days to a Better You Challenge that shows you how to:
Eat for your body type
Eat to build muscle and burn fat like a bodybuilder
Track macronutrients like a pro
You also start the 28 Days to a Better You Challenge where we go though the exercises in the book transforming your body and life.
In the first chapter of my book I write about the importance of getting your mindset for success. The body’s not going to go where the mind does not tell it to go. I have benefited greatly from positive affirmations in all aspects of my life, so I created a new product where you give us 1 or 2 goals, and we’ll create a 15 minute personalized affirmation audio track to help you achieve your goals. See our Health Affirmations for more information.
In the Health Tips, you will find my blog offering other health information beneficial to long-term health. Thanks for visiting, and I encourage you to sign up for my newsletter.