I have over 25 years of experience in the health and fitness space. I started competing in natural bodybuilding contests in 2006. Bodybuilding and fitness have always been a passion for me, but I wanted to balance it with being a good father and working full-time in the software industry. As i have gotten older, i realized that the majority of the information online and in print about diet and exercise is either designed for young “gym rats”, or ineffective low intensity programs that don’t work, or require so much time and commitment they are not practical for a career-family man.  I am living proof that there is another way. In my competition resume at the bottom you will see the timeline where I wrote “Fat Burning Secrets“, and the progress I made afterwards.

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