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Health Tips for Longevity
Use this yoga wheel to support curvature in your back
As we get older, even with proper exercise and stretching we tend to hunch over losing the curvature...
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Everybody is driven by affirmations
In this video I explain what affirmations are AND explain why we are ALL driven by affirmations in our...
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My interview on The Daily Grind with Kelly Johnson
This podcast is available wherever you get your podcasts. Here’s a couple of links for you. Apple:...
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Podcast Interview on Mentor's Collective
On February 17, 2022, Dr. Jay Feldman interviewed me on his podcast “Mentor’s Collective”...
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Breathing exercises to boost immune system
Buy “Perfect Breathing: Transform your life one breath at a time” https://amzn.to/3iCeJ4j...
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Product Review: Tikaton Resistance Band Bar
https://youtu.be/PQWroFIUVxc Tikaton Resistance Band Bar came across as an ad on my desktop. As part...
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Full Body Workout at Home
#FatBurningSecretsAtHome #2MinutesToABetteryou #FatBurningSecrets #fullbodyworkout #workoutathome This...
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Shoulder workout at home from "Fat Burning Secrets"
In my book, “Fat Burning Secrets“, the workouts require weight machines so you can do repetitions...
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Do Ab Stimulators Work?
https://youtu.be/uOMmDUyOQfY Do ab stimulators work? Here’s my review of this electronic ab stimulator. ...
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Back workout at home for my book, "Fat Burning Secrets"
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions...
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