How To Lose 2 Inches In Your Waistline In 4 Weeks – Naturally
Richard Webb
November 27, 2018
He told me that he felt uncomfortable when he sat down…when he tied his shoes. Do you feel this way? Want to know how to
Health Tips
Fruits & Vegetables: We Are Carbohydrates, Too!
Richard Webb
November 15, 2018
I’m on a no-carb diet. I have heard no less than 5 times in the last 30 days someone talking or posting on a social media
HIIT Workout emphasizing Glutes-Stair Step Machine
Richard Webb
October 15, 2018
OK, you know I’m a big proponent of High Intensity Interval Training (HIIT) over normal, long cardio sessions where you keep your heart rate at
What is Gluten and Why is it Bad for You?
Richard Webb
November 9, 2017
Jimmy Fallon’s video below pokes fun at those who claim to follow a “gluten free” diet, yet these people can’t even tell you what gluten
HIIT Cardio Workout Emphasizing Quads and Hamstrings
Richard Webb
October 16, 2017
Like I have written before, I ONLY do High Intensity Cardio (HIIT), and I use it to augment and workout specific lower body parts. I