Health Tips

Health Tips for Longevity

How to lose belly fat after 50
Lose Belly Fat After 50
Get the course and gift to a friend. Lose belly fat after 40? No matter what age you are, actually, to...
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This is why you're not losing weight
Over 40? This Is Why You're NOT Losing Weight
If you’re over 40 and wondering why you’re not losing weight, this video tells you why. Losing...
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Obesity leads to dementia later in life.
Obesity in mid-life increases chances of dementia later in life
Obesity has been linked to increasing chances to experience dementia later in life. Excuses to not exercise...
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Burn fat like a bodybuilder online course
Burn fat like a bodybuilder without exercising
A bodybuilders diet will allow you to eat to lose fat just like a bodybuilder, even if you never exercise....
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This yoga wheel supports the natural curvature in your spine. RichardHWebb.com
Use this yoga wheel to support curvature in your back
As we get older, even with proper exercise and stretching we tend to hunch over losing the curvature...
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Affirmations work
Everybody is driven by affirmations
In this video I explain what affirmations are AND explain why we are ALL driven by affirmations in our...
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The Daily Grind interview
My interview on The Daily Grind with Kelly Johnson
This podcast is available wherever you get your podcasts. Here’s a couple of links for you. Apple:...
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Efficiency in Fitness podcast interview on Mentor's Collective with Dr. Jay Feldman
Podcast Interview on Mentor's Collective
https://www.youtube.com/watch?v=PAwtjor6yl0 On February 17, 2022, Dr. Jay Feldman interviewed me on his...
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Breathing exercises for anxiety
Breathing exercises to boost immune system
Buy “Perfect Breathing: Transform your life one breath at a time” https://amzn.to/3iCeJ4j...
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Product Review: Resistance Bar
Product Review: Tikaton Resistance Band Bar
https://youtu.be/PQWroFIUVxc Tikaton Resistance Band Bar came across as an ad on my desktop. As part...
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Resistance Band Bar on RichardHWebb.com
Full Body Workout at Home
#FatBurningSecretsAtHome #2MinutesToABetteryou #FatBurningSecrets #fullbodyworkout #workoutathome This...
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Shoulder workouts at home as part of #FatBurningSecretsAtHome
Shoulder workout at home from "Fat Burning Secrets"
In my book, “Fat Burning Secrets“, the workouts require weight machines so you can do repetitions...
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Do electronic stimulators really work? RichardHWebb.com
Do Ab Stimulators Work?
https://youtu.be/uOMmDUyOQfY Do ab stimulators work? Here’s my review of this electronic ab stimulator. ...
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Back workout at home for my book, "Fat Burning Secrets"
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions...
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chest workout at home for #FatBurningSecretsAtHome
Chest workout for my book, "Fat Burning Secrets"
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions...
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Leg Workout at Home for my book - Fat Burning Secrets
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to...
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Time under tension - RichardHWebb.com
Time Under Tension - What is it and why you should care?
Time under tension is a principle in weight training where the muscles are kept under constant strain...
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HIIT Cardio Work Emphasizing Abs
This is my favorite ab workout. I do this after my full-body workout from my book, “Fat Burning...
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HIIT workout for quads and hammies
HIIT Cardio Workout Emphasizing Quads and Hamstrings
Like I have written before, I ONLY do High Intensity Cardio (HIIT), and I use it to augment and workout...
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HIIT workout emphasizing glutes
HIIT Workout emphasizing Glutes-Stair Step Machine
https://youtu.be/njn1wvv9KeI OK, you know I’m a big proponent of High Intensity Interval Training (HIIT)...
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How to lose weight
How To Lose 2 Inches In Your Waistline In 4 Weeks – Naturally
He told me that he felt uncomfortable when he sat down…when he tied his shoes. Do you feel this...
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Fruits and vegetables are carbs, too - RichardHWebb.com
Fruits & Vegetables: We Are Carbohydrates, Too!
I’m on a no-carb diet. I have heard no less than 5 times in the last 30 days someone talking or...
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What is gluten and why should you care? RichardHWebb.com
What is Gluten and Why is it Bad for You?
Jimmy Fallon’s video below pokes fun at those who claim to follow a “gluten free” diet, yet these people...
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