"Buying this book is like making a photocopy of your personal trainer's notes. It's brief, dense and full of actionable facts. The dietary advise is spot-on and the book's supplements include simple tools that make it easy to incorporate into your daily routine"

"I’ve been working on being a better me for a few years now! Richard's book helped me dig deep and figure out how to be my healthiest self! As an adult it’s hard to make changes, but with his book as your guide you can absolutely do it!"

"This book really motivated me. I have struggled w/ my weight my whole life and fought hard to lose the weight after my divorce. I did great for a while but then really stalled. Thank you, Richard Webb! And thank you for motivating me!"