In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure as part of the time under tension principle of resistance training. What if you cannot go to a gym? This video shows you how you can do a great leg workout at home.
Mastering the Art of Challenging Negative Thinking
https://youtu.be/MXLIu1181XU It is quite easy to get caught up in negative thinking patterns in today’s quick-paced world. Whether it’s feelings