"Fat Burning Secrets: Efficiency in Fitness".3rd Edition by Richard H. Webb and foreword written by Sharon Bruneau.

Leg Workout at Home for my book – Fat Burning Secrets


In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure as part of the time under tension principle of resistance training. What if you cannot go to a gym? This video shows you how you can do a great leg workout at home. 


This video is part of my full body workout at home. Learn more.

Here are the bands I use in the video

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