In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure as part of the time under tension principle of resistance training. What if you cannot go to a gym? This video shows you how you can do a great leg workout at home.
Calm the Mind to Get in the Zone of Success
Calm Your Mind to get into the Zone of Success Success is something that we all aspire to achieve in