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In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure as part of the time under tension principle of resistance training. What if you cannot go to a gym? This video shows you how you can do a great leg workout at home. 

#FatBurningSecretsAtHome

This video is part of my full body workout at home. Learn more.

Here are the bands I use in the video

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