Want to learn how to lose belly fat naturally? “Fat Burning Secrets” will show you how to lose belly fat in a month with exercise. My book includes a belly fat diet plan, resistance exercises, and cardio exercise combination that is a belly fat reducer combination. You have to put in the work, but just give me 4 hours per week and I’ll show you how to get rid of old man belly fat. I’ll show you how to get 16 hours per of resistance and cardio results with only 4 hours per week of effort. Think about that…75% time savings! That’s why I wrote the book.
The Fat Burning Secrets book includes detailed workout plans and instructions on how to eat better without feeling deprived. It also explains the science behind the program so you can understand how the “Fat Burning Secrets” diet helps you shred fat based on your body’s hormonal response to food.
In this cookbook I compiled some of my favorite macronutrient-balanced recipes and categorized them by Breakfast, Lunch, Dinner, and Snacks & Desserts. Some of them will include good choices for proteins, carbohydrates and fats, and some will include not so good choices. In any case, they will include a favorable ratio of macronutrients (protein, carbs and fats). This ratio is generally a 30-40-30 ratio of fats, carbs and proteins (respectively) as a percentage of total calories which is based on the diet in my book, “Fat Burning Secrets: Efficiency in Fitness”.
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