In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure as part of the time under tension principle of resistance training. What if you cannot go to a gym? This video shows you how you can do a great leg workout at home.
Richard Webb is the author of “Fat Burning Secrets” and has competed in amateur bodybuilding competitions for more than 10 years. Most notably, he has competed and won his division every time he’s competed in the famed Muscle Beach bodybuilding competition in Venice, California.
At age 60, he continues to be active in bodybuilding keeping his body fat consistently at 10-12%. For him, age is no excuse.
In his book he shares how working out and eating differently saved him over 12 hours per week of exercise time as a competing bodybuilder.
How Creatine for Brain Function Boosts Memory, Focus, and Mental Clarity Can you recall the last time you walked into
How Often Should You Exercise? Over the years, I have spent hours speaking with people who are trying to improve
https://youtu.be/MXLIu1181XU It is quite easy to get caught up in negative thinking patterns in today’s quick-paced world. Whether it’s feelings
https://youtu.be/dtv8yaYX1Yw This HIIT workout at home that is based on the principles in my book, “Fat Burning Secrets.” The
10 Meal Planning Hacks for Professionals on the Go Let’s face it, eating healthy can sometimes seem impossible with your
