In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure as part of the time under tension principle of resistance training. What if you cannot go to a gym? This video shows you how you can do a great leg workout at home.
Gaining Muscle Mass After 50: Is It Too Late? (Absolutely Not!)
Have you ever wondered if gaining muscle mass after 50 is achievable? You’re not alone in this question, and we’re