I’m announcing that I will begin promoting my new book due out in December 2023 titled, “Boomer Economics: Baby Boomer-elected Presidents and their Economic Impact.” I’ve been writing this book on and off for a while, but I’m finally putting a date out there to get this piece finished.
Richard Webb is the author of “Fat Burning Secrets” and has competed in amateur bodybuilding competitions for more than 10 years. Most notably, he has competed and won his division every time he’s competed in the famed Muscle Beach bodybuilding competition in Venice, California.
At age 60, he continues to be active in bodybuilding keeping his body fat consistently at 10-12%. For him, age is no excuse.
In his book he shares how working out and eating differently saved him over 12 hours per week of exercise time as a competing bodybuilder.
Every few years, eggs seem to get a bad rap. Therefore, it shouldn’t be surprising that some people are still
Regular physical activity is crucial for maintaining our physical health, but did you know it can also enhance our mental
Sleep, an activity we spend about one-third of our lives doing, is an essential component of our daily routine that
An essential neurotransmitter that controls our mood, appetite, and sleep is serotonin. Serotonin deficiencies have been linked to mood disorders
Does exercise increase testosterone? In my research on this topic, I discovered that there is a lot of confusion and
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