Use this yoga wheel to support curvature in your back


As we get older, even with proper exercise and stretching we tend to hunch over losing the curvature in our back. I remember seeing my father who began hunching over in his 60s. As I approach 60 years old this year, I am determined to take proper care of my spine. I use this yoga wheel to help support the curvature in your back. You only need 5 minutes a day.

If you have back problems, this may just exacerbate the problem, so please see your chiropractor or doctor first. With this product, you can do a couple of things. Firstly, you can just support the curvature of the back as I show in the video. Secondly, you stretch out the spine and vertebrae. Thirdly, you can lean back and cross your arms on your chest and really separate the vertebrae. I can hear crack in my spine when I do this. If feels great once you finish.

Yoga wheel used in this video

Buy Fat Burning Secrets on Amazon

Pete’s Choice Yoga Wheel

Price: $40.87 USD

Dimensions: 12.6″ x 5″

Short description: Strong Premium Back Roller and Stretcher with Thick Cushion for Dharma Yoga Pose, Backbend & Stretching

Like this post? Check out my Fat Burning Secrets full body workout at home.

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