Do Ab Stimulators Work? June 27, 2020 https://youtu.be/uOMmDUyOQfY Do ab stimulators work? Here’s my review of this electronic ab stimulator. Updated February 7, 2024. For a month Read More »
Back workout at home for my book, “Fat Burning Secrets” April 30, 2020 In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure. Read More »
Leg Workout at Home for my book – Fat Burning Secrets April 7, 2020 https://youtu.be/Y_tj1Hhhi2k In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle Read More »
Time Under Tension – What is it and why you should care? June 18, 2019 Time under tension is a principle in weight training where the muscles are kept under constant strain for a duration of 45 seconds or more. In this video I explain and show how to use this principle in your workouts. Read More »
HIIT Cardio Work Emphasizing Abs May 10, 2019 https://youtu.be/x59CPciIrDM This is my favorite ab workout. I do this after my full-body workout from my book, “Fat Burning Secrets”, Read More »
HIIT Cardio Workout Emphasizing Quads and Hamstrings March 22, 2019 Like I have written before, I ONLY do High Intensity Cardio (HIIT), and I use it to augment and workout Read More »
HIIT Workout emphasizing Glutes-Stair Step Machine March 18, 2019 https://youtu.be/njn1wvv9KeI OK, you know I’m a big proponent of High Intensity Interval Training (HIIT) over normal, long cardio sessions where Read More »
How To Lose 2 Inches In Your Waistline In 4 Weeks – Naturally November 27, 2018 He told me that he felt uncomfortable when he sat down…when he tied his shoes. Do you feel this way? Read More »
Fruits & Vegetables: We Are Carbohydrates, Too! November 15, 2018 I’m on a no-carb diet. I have heard no less than 5 times in the last 30 days someone talking or Read More »
What is Gluten and Why is it Bad for You? November 9, 2017 Jimmy Fallon’s video below pokes fun at those who claim to follow a “gluten free” diet, yet these people can’t Read More »