Time under tension is a principle in weight training where the muscles are kept under constant strain for a duration of 45 seconds or more. In this video I explain and show how to use this principle in your workouts.
https://youtu.be/x59CPciIrDM This is my favorite ab workout. I do this after my full-body workout from my book, “Fat Burning Secrets”,
Like I have written before, I ONLY do High Intensity Cardio (HIIT), and I use it to augment and workout
https://youtu.be/njn1wvv9KeI OK, you know I’m a big proponent of High Intensity Interval Training (HIIT) over normal, long cardio sessions where
He told me that he felt uncomfortable when he sat down…when he tied his shoes. Do you feel this way?
I’m on a no-carb diet. I have heard no less than 5 times in the last 30 days someone talking or
Jimmy Fallon’s video below pokes fun at those who claim to follow a “gluten free” diet, yet these people can’t
