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Buy “Perfect Breathing: Transform your life one breath at a time” https://amzn.to/3iCeJ4j Learn to breathe as we are supposed to using the diaphragm. Authors Al Lee & Don Campbell teach breathing techniques that will boost your immune system to help fight off Covid-19 and whatever the next contagion is. I found this book incredibly helpful, and I use the breathing techniques in my morning meditation. As a result, I have significantly reduced stress and my resting heart rate. Get my book, which includes a 4 week plan on implementing a full program to lose belly fat and support longevity. It includes diet, resistance and cardio workouts: 

"Perfect Breathing" available on Amazon
“Perfect Breathing: Transform your life one breath at a time” by Al Lee and Don Campbell

To get more information about me:

Facebook: https://web.facebook.com/richardhwebb.author/

LinkedIn : https://www.linkedin.com/in/richardhwebb/

Twitter : https://twitter.com/RichardHWebb

Instagram: https://www.instagram.com/richardhwebb/

Clubhouse: https://www.clubhouse.com/@richardhwebb 

Buy my book, “Fat Burning Secrets: Efficiency in Fitness

Buy Fat Burning Secrets on Amazon.com

#2minutestoabetteryou #fatburningsecrets #breathingexercises #diaphragmaticbreathing

If you liked this post, you might also like my videos on workouts at home without a gym adapted from my book, “Fat Burning Secrets.”

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