#FatBurningSecretsAtHome #2MinutesToABetteryou #FatBurningSecrets #fullbodyworkout #workoutathome
This is my full body workout at home that is based on the principles in my book, “Fat Burning Secrets.” The book assumes you have access to a gym, but due to Covid-19 I adapted the workouts to make a great full body workout at home using only body weight and bands. There are two home workout plans included in this video. Alternating between them and add the abdominal cardio routine on days in between and they make an excellent fitness workout from home. But here’s the thing, this is not just a fitness workout from home, everything I show you in the videos can travel with you in a check-in bag. I do these workouts in hotel rooms, AirBnBs, etc. Watch the video above, then scroll down and I show you how the plan works.
Two Home Workout Plans - both full-body
Workout 1: time=45 min<
1. Split Squats – Leg workout:
2. Stair Calves – same link as above
3. Pull down (bands) – Back workout:
4. Push ups – Chest workout:
5. Lateral raises (bands) – Shoulder workout:
Workout 2: time=45 min
1. Squats (bands) – Leg workout:
2. Rows (bands) – Back workout:
3. Chest press. (bands) – Chest workout:
4. Shoulder press (bands) – Shoulder workout:
5. Curls (bands) – Arm workout:
Here are some other useful videos
Here's the plan:
One full body workout 3 times per week separated by one day for rest.
For example:
- Mondays, Wednesdays and Fridays, do one of the above workouts and alternate back and forth each workout. On Monday, do workout 1, and then on Wednesday, do workout 2, then workout 1 again on Friday.
- Tuesdays and Thursdays, do the HIIT ab routine I list under the workouts above.
- Saturdays and Sundays, rest and eat healthy.
20 lbs. (green)30 lbs. (red)40 lbs. (blue)
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