This podcast is available wherever you get your podcasts. Here’s a couple of links for you. Apple: https://podcasts.apple.com/us/podcast/s3-episode-45-richard-webb-author-digital-nomad-entrepreneur/id1477333640?i=1000556306267 Spotify: https://open.spotify.com/episode/0xodX7rCHyQpxcoRKr37lQ?si=3p3sQpZHTc6tY-BgVjKjvA
Buy “Perfect Breathing: Transform your life one breath at a time” https://amzn.to/3iCeJ4j Learn to breathe as we are supposed to
https://youtu.be/PQWroFIUVxc Tikaton Resistance Band Bar came across as an ad on my desktop. As part of my Fat Burning Secrets
https://youtu.be/dtv8yaYX1Yw #FatBurningSecretsAtHome #2MinutesToABetteryou #FatBurningSecrets #fullbodyworkout #workoutathome This is my full body workout at home that is based on the principles
https://youtu.be/audEpn9Nx9M In my book, “Fat Burning Secrets“, the workouts require weight machines so you can do repetitions to momentary muscle
https://youtu.be/uOMmDUyOQfY Do ab stimulators work? Here’s my review of this electronic ab stimulator. For a month I put an electronic
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure.
In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure.
https://youtu.be/Y_tj1Hhhi2k In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle
Time under tension is a principle in weight training where the muscles are kept under constant strain for a duration of 45 seconds or more. In this video I explain and show how to use this principle in your workouts.
https://youtu.be/x59CPciIrDM This is my favorite ab workout. I do this after my full-body workout from my book, “Fat Burning Secrets”,
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