Health Benefits of Eggs
March 14, 2023
Every few years, eggs seem to get a bad rap. Therefore, it shouldn’t be surprising that some people are still
Every few years, eggs seem to get a bad rap. Therefore, it shouldn’t be surprising that some people are still
Regular physical activity is crucial for maintaining our physical health, but did you know it can also enhance our mental
Sleep, an activity we spend about one-third of our lives doing, is an essential component of our daily routine that
An essential neurotransmitter that controls our mood, appetite, and sleep is serotonin. Serotonin deficiencies have been linked to mood disorders
Does exercise increase testosterone? In my research on this topic, I discovered that there is a lot of confusion and
The pineal gland, also known as the “third eye,” is a small endocrine gland located in the brain. It is
On January 19, 2023 I was a guest on the Psychreg podcast with Dennis Relojo-Howell.
Fat Loss Success is Addictive Learn more about course This is a snippet from an upcoming podcast to be published
If you’re over 40 and wondering why you’re not losing weight, this video tells you why. Losing weight is hard,
Obesity has been linked to increasing chances to experience dementia later in life. Excuses to not exercise and eat healthy
A bodybuilders diet will allow you to eat to lose fat just like a bodybuilder, even if you never exercise.
As we get older, even with proper exercise and stretching we tend to hunch over losing the curvature in our
