HIIT Cardio Work Emphasizing Abs
May 10, 2019
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This is my favorite ab workout. I do this after my full-body workout from my book, “Fat Burning Secrets”, which
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Health Tips for Longevity
HIIT Cardio Workout Emphasizing Quads and Hamstrings
March 22, 2019
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Like I have written before, I ONLY do High Intensity Cardio (HIIT), and I use it to augment and workout
HIIT Workout emphasizing Glutes-Stair Step Machine
March 18, 2019
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https://youtu.be/njn1wvv9KeI OK, you know I’m a big proponent of High Intensity Interval Training (HIIT) over normal, long cardio sessions where
How To Lose 2 Inches In Your Waistline In 4 Weeks – Naturally
November 27, 2018
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He told me that he felt uncomfortable when he sat down…when he tied his shoes. Do you feel this way?
Fruits & Vegetables: We Are Carbohydrates, Too!
November 15, 2018
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I’m on a no-carb diet. I have heard no less than 5 times in the last 30 days someone talking or
What is Gluten and Why is it Bad for You?
November 9, 2017
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Jimmy Fallon’s video below pokes fun at those who claim to follow a “gluten free” diet, yet these people can’t