HIIT Cardio Work Emphasizing Abs

This is my favorite ab workout. I do this after my full-body workout from my book, “Fat Burning Secrets”, which you can get on Amazon. If you are not going to do this after a workout, I highly recommend you do a thorough warmup prior to doing this HIIT workout. As an added bonus to my followers, I have made audio specifically for HIIT workouts, and they are yours free at: https://www.dropbox.com/sh/zyqzmi7v34bwdt6/AABgGXPZ_f-QvV3TDPSEpvska?dl=0. Enjoy.

You may also like my post on HIIT Cardio Emphasizing Quads & Hamstrings.

Fat Burning Secrets - 3rd Edition

Richard Webb is the author of “Fat Burning Secrets” and has competed in amateur bodybuilding competitions for more than 10 years. Most notably, he has competed and won his division every time he’s competed in the famed Muscle Beach bodybuilding competition in Venice, California.

At age 60, he continues to be active in bodybuilding keeping his body fat consistently at 10-12%. For him, age is no excuse.

In his book he shares how working out and eating differently saved him over 12 hours per week of exercise time as a competing bodybuilder.

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