The Importance of Sleep on Your Health
February 24, 2023
Sleep, an activity we spend about one-third of our lives doing, is an essential component of our daily routine that
Sleep, an activity we spend about one-third of our lives doing, is an essential component of our daily routine that
An essential neurotransmitter that controls our mood, appetite, and sleep is serotonin. Serotonin deficiencies have been linked to mood disorders
Does exercise increase testosterone? In my research on this topic, I discovered that there is a lot of confusion and
The pineal gland, also known as the “third eye,” is a small endocrine gland located in the brain. It is
On January 19, 2023 I was a guest on the Psychreg podcast with Dennis Relojo-Howell.
Fat Loss Success is Addictive Learn more about course This is a snippet from an upcoming podcast to be published
Lose belly fat after 40? No matter what age you are, actually, to lose belly fat requires only one simple
If you’re over 40 and wondering why you’re not losing weight, this video tells you why. Losing weight is hard,
Obesity has been linked to increasing chances to experience dementia later in life. Excuses to not exercise and eat healthy
A bodybuilders diet will allow you to eat to lose fat just like a bodybuilder, even if you never exercise.
As we get older, even with proper exercise and stretching we tend to hunch over losing the curvature in our
In this video I explain what affirmations are AND explain why we are ALL driven by affirmations in our lives.
