This is my podcast guest appearance on Psychreg with Dennis Relojo-Howell where I where I share his insights on long-term health he learned through years of research, trial and error. He also knows how busy men over 45 are as they balance work, family, social and fitness.
Richard Webb is the author of “Fat Burning Secrets” and has competed in amateur bodybuilding competitions for more than 10 years. Most notably, he has competed and won his division every time he’s competed in the famed Muscle Beach bodybuilding competition in Venice, California.
At age 60, he continues to be active in bodybuilding keeping his body fat consistently at 10-12%. For him, age is no excuse.
In his book he shares how working out and eating differently saved him over 12 hours per week of exercise time as a competing bodybuilder.
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