In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure. What if you cannot go to a gym? This video shows you how you can do a great back workout at home. #FatBurningSecretsAtHome #2MinutesToABetterYou Here’s a link to the bands I use for my home workouts: https://amzn.to/3e5HgKW
Richard Webb is the author of “Fat Burning Secrets” and has competed in amateur bodybuilding competitions for more than 10 years. Most notably, he has competed and won his division every time he’s competed in the famed Muscle Beach bodybuilding competition in Venice, California.
At age 60, he continues to be active in bodybuilding keeping his body fat consistently at 10-12%. For him, age is no excuse.
In his book he shares how working out and eating differently saved him over 12 hours per week of exercise time as a competing bodybuilder.
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