Shoulder workout at home from “Fat Burning Secrets”

Richard H. Webb, author of Fat Burning Secrets, is a seasoned amateur bodybuilder with over a decade of competition experience. His track record speaks for itself—every time he’s stepped onto the famed Muscle Beach stage in Venice, California, he’s walked away with a first-place win in his division.
Now, at 62 years young, Richard continues to defy age-related limits, maintaining an impressive 12-15% body fat year-round. For him, age isn’t an excuse—it’s a challenge to conquer.
In Fat Burning Secrets, he reveals the game-changing workout and nutrition strategies that helped him cut his weekly training time by 12+ hours—without sacrificing results. Whether you’re looking to burn fat, build muscle, or reclaim your energy, this book lays out the proven, time-efficient system that has kept him competition-ready for years.