In my book, “Fat Burning Secrets”, the workouts require weight machines so you can do repetitions to momentary muscle failure. What if you cannot go to a gym? This video shows you how you can do a great back workout at home. #FatBurningSecretsAtHome #2MinutesToABetterYou Here’s a link to the bands I use for my home workouts: https://amzn.to/3e5HgKW
Meal Planning Hacks for Professionals on the Go
10 Meal Planning Hacks for Professionals on the Go Let’s face it, eating healthy can sometimes seem impossible with your